What is the best running shoe for beginners - a guide

Starting your running journey is exciting, but one of the most common questions new runners ask is:

What is the best running shoe for beginners?

The answer isn’t as simple as choosing the most expensive shoe or the latest model. The best beginner running shoe is one that matches your individual running style, provides comfort, and helps you build confidence as you start running.

According to Sportlink store manager Mark Thorpe, the first step isn’t choosing a shoe at all.

“If you are new to running, I would always suggest that you come and have a gait analysis first. The gait analysis helps us determine whether you’re looking for a support shoe or a neutral shoe, which is always a good place to start.”

Why your first running shoes matter

Many beginners start running in old trainers, fashion trainers or general gym shoes. While that might seem like a sensible way to get started, it can make running feel harder than it needs to.

A proper running shoe is designed to:

• Provide cushioning for repeated impact
• Support your natural running movement
• Improve comfort on longer runs
• Reduce fatigue in your legs and feet
• Help make running feel more enjoyable

As Mark explains:

“Your first pair of running shoes can make or break how you feel about your running. Getting the right shoe from the start can make a huge difference to your experience.”

Should beginners choose a support shoe or a neutral shoe?

This is one of the most common questions we hear at Sportlink.

The answer depends on how your feet and ankles move when you run.

Some runners are best suited to a neutral running shoe, while others benefit from additional support and stability.

That’s why a gait analysis is so valuable. Rather than guessing, a specialist running retailer can assess your movement and recommend shoes that match your biomechanics.

What type of running shoe is best for beginners?

For most new runners, a daily training shoe is the best place to start.

These shoes are designed to be comfortable, durable and versatile enough for everything from Couch to 5K programmes through to regular weekly training.

Mark recommends looking for:

• A stable platform
• Reliable cushioning
• Comfortable fit
• Durable construction
• A quality EVA or modern cushioning foam

“As a beginner, we’d always look for a nice stable daily trainer, whether that’s a support shoe or a neutral shoe.”

Recommended running shoes for beginners

While the right shoe depends on the individual runner, there are several models that consistently work well for beginners.

HOKA Clifton

The HOKA Clifton is one of the most popular beginner running shoes available today. It combines soft cushioning with a stable ride and is suitable for everything from walking to marathon training.

Brooks Ghost

The Brooks Ghost has built a reputation as one of the most reliable daily trainers on the market. It offers balanced cushioning, excellent comfort and a smooth ride that appeals to many new runners.

ASICS Gel-Cumulus

The ASICS Gel-Cumulus provides a comfortable and dependable ride, making it a great choice for runners looking for an everyday training shoe.

These models have become trusted recommendations because they offer a blend of cushioning, comfort and durability that helps new runners build confidence.

Do Beginners need carbon-plated running shoes?

Not usually.

While carbon-plated racing shoes can help experienced runners maximise performance on race day, most beginners will benefit far more from a comfortable daily trainer.

The priority should be building consistency, enjoying your running and staying injury-free.

Once you’ve established a regular running routine, you can then explore faster training shoes or racing shoes if they suit your goals.

Why buy running shoes from a specialist running store?

One of the biggest advantages of visiting a specialist running retailer is receiving personalised advice.

At Sportlink in Norwich, every runner is treated as an individual.

Rather than recommending the same shoe to everyone, the team takes the time to understand your experience level, running goals and biomechanics before suggesting suitable options.

“We will always put you in the shoe that’s right for you, not just some generic trainer from the shelf.”

The verdict: what is the best running shoe for beginners?

The best running shoe for beginners is the one that fits your feet, suits your running style and helps you enjoy running.

For many new runners, that will be a cushioned daily trainer such as the HOKA Clifton, Brooks Ghost or ASICS Gel-Cumulus.

However, the most important step is starting with a professional gait analysis so you can determine whether a support shoe or neutral shoe is right for you.

If you’re new to running and unsure where to start, visit Sportlink for a free gait analysis and personalised shoe fitting. Our experienced team will help you find the right running shoe for your goals, experience level and running style.