Whether you are toeing the line for your first marathon or you are a seasoned vet, race day always brings its own set of nerves and surprises. Here’s what to expect if you are tackling London or Manchester this Sunday.

Getting There Early

Both races start early, and transport gets busy. Plan to arrive at least **90 minutes before your wave start**. London has designated zones and trains tend to be packed, so give yourself buffer time. Manchester’s more spread out, but roads around the start will close early.

🎒 Bag Drop & Essentials
- Use the official kit bags and tags provided at registration.
- Keep it light: some water, a small snack, warm top, and maybe a throwaway layer for waiting at the start.
- Don’t forget Vaseline or anti-chafe cream — you’ll thank yourself later.

 ⏱️ The Start Line Buzz
Both events have a staggered start to ease congestion. Expect music, nerves, and a few emotional tears. Soak it in! It’s one of the best atmospheres in running.

 🏁 On the Course
- London:Electric crowds the whole way. Tower Bridge is a highlight, and the last stretch along the Embankment is unforgettable.
- Manchester: Slightly flatter and faster, with more local-feel support and great vibes through Old Trafford and Chorlton.

Aid stations are well-stocked but spaced — plan hydration/fuel accordingly. Watch for bottlenecks in early miles, and don’t weave too much (wastes energy!).

🎉 Post-Race Tips
- Arrange a meeting point with friends/family — mobile signal can be patchy near the finish.
- Bring a change of clothes or a foil blanket. You'll cool down fast.
- Try to eat something light within 30-60 mins, and keep moving to avoid stiffening up.

 🧡 Final Thought

Whether you PB or just survive the distance, you’re part of something iconic. Enjoy every mile — the hard work is done, this is your celebration.

 ✅ Runner’s Pre-Race Checklist
Make sure these are packed or prepped the night before — race morning is no time for scavenger hunts:

Essentials:
- Race bib & safety pins or race belt  
- Timing chip (if separate from bib)  
- Running shoes (double knot them!)  
- Comfortable race kit (tested beforehand)  
- Throwaway layer or poncho for the start  

Extras:
- GPS watch / fitness tracker  - make sure it’s 100% charged!
- Gels, chews, or preferred fuel  
- Water bottle or hydration belt  
- Anti-chafe balm / plasters  
- Sunscreen (even if it looks cloudy)  
- Phone (in a waterproof pouch, ideally)  
- Portable charger (or fully charged)  - as you will have forgotten to charge your phone and/or your watch!
- Travel card / money for post-race plans

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🎉 Spectator’s Guide: Cheering Like a Pro

📍 Choose Your Spot Wisely:
- London: Tower Bridge, Canary Wharf, and the Embankment are prime cheering zones — but packed. Mile 21 (near Mudchute DLR) is quieter and appreciated.
- Manchester: Old Trafford, Sale, and Chorlton offer great visibility without central crowd crush.

📱 Track Your Runner:
- Use the official race app to follow their split times and predicted finish. It’s a lifesaver for timing cheers or meeting them after.

🪧 Bring Signs & Noise:
- Runners feed off energy — cowbells, music, and funny signs (“Worst parade ever” / “Run like you stole something”) all help.

🍎 Be a Hero:
- Snacks like bananas, sweets, or orange slices are clutch around mile 20. Just check with race rules before handing anything out.

🎯 Post-Race Meet-Up:
- Set a meeting point away from the finish zone — like a nearby café, train station, or landmark. Everyone’s phone will be blowing up and signal may vanish.