An evening hosted by Charles Allen

• Discussing gait cycle considering how different impact points can effect joint and muscle interactions
• What each trainer platform is aiming to do for you.
• What causes a higher risk of injury. Looking at how to assess whether the overload is correct for your ability and progress.
• Looking at biomechanical self-assessment and drills/exercises that help address imbalance.
• How to approach creating a balanced system and how your choice in trainers sec may impact your journey.

Duration approx 90 minutes

17th October 2024 at 18:30