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Last month I told you about photography and me. My other great passion is my running. I haven’t always been jogging, I used to be better! This all started back in the mid 80’s. We were living in Stanford le hope, Essex. My neighbours across the road started training for a local fun run. I…

Runners set off at the start of the Royal Parks Foundation Half Marathon, in Hyde Park, last year Picture: PA I make no apologies for drifting off back down memory lane again this week, especially as what should have been the UK’s biggest road race the London Marathon was due to be taking place this…

STAYING FIT AND HEALTHY We’ve asked our reps, our team and a selection of our friends how they are keeping fit at this time. We're also posting tips, advice and extracts from fitness publications about the importance of keeping fit.   This Morning - The EDP and Run Anglia's Mark Armstrong on how he is…

  Lowestoft Road Runner and very well respected athlete, Robert Cheverton on how he is keeping fit and motivated during this time… Desperate times often call for desperate measures. This leads me to do something I’ve never done before and that’s write an article about running (still something my family proofed before I could even…

Running on hold... from left, Jason Wright, Chas Allen and Neil Featherby Picture: Mark Hewlett Prior to the coronavirus turning all our worlds upside down, I was pretty convinced that we had reached saturation point with people taking up jogging and running. Jane Clarke has a points system for her training programmes Picture: Jane Clarke Clearly…

The last 3 weeks haven't really been a struggle for me with keeping my fitness routine going. I have been lucky… Last year when we moved into our new house, my dream was to have a mini gym set up from home for which I went straight out and bought all the essential equipment i.e.…

I guess there are a lot of people out there who are using this time to take their foot off the pedal a bit and just tick over and do some nice, easy runs. Well that's ok if that fits in with your long term plans and you are prepared to start training again from…

The lovely weather is here and for many of us that enjoy exercise everyday it's important to have the right eye protection. Kate & Radley Fenn, seasoned runners and owners of Coleman Opticians share advice and Top Tips about sunglasses. There are three main reasons for choosing sports eyewear, function, safety and performance. For the…

This year's Run Norwich has moved because of the coronavirus pandemic Picture: Epic Action Imagery After two weeks of what really has been a most extraordinary time in all our lives to the point where – dare I say – the unthinkable has happened, it is so good to see just how the human spirit…

VIRTUAL PUB QUIZ THIS FRIDAY 7PM We are delighted announce that we will be hosting a Virtual Pub Quiz Night this Friday at 7pm that you can take part in from the comfort of your own home. VIA Sportlink FACEBOOK LIVE and Online interactive quiz. PRIZE The winner receives a superb On Comfort Tee RRP £50 Plus a…