|
|
|
| |
|
|
Information |
Okay, so you are new to the game. Lets start from the beginning. There is no rush and there is no pressure, we will guide you from your first steps to your first paced run. Be it a run on your own or an organised event, such as a 5km.
|
 |
|
|
Choosing the correct footwear |
A runner's most important equipment is definitely their shoes! Your running shoe needs to fit comfortably and also offer good cushioning for your feet. It is very helpful for you to discover your running style early on to see whether you pronate o supinate, you can then select a shoe with the motion control characteristics that are tailored to you.
|
|
Click here for more information on; |
|
| Finding your footprint |
|
| Video Gait Analysis |
|
| Pronation and other terms explained |
|
|
|
|
|
|
Pacing your running training |
Don't make the mistake of being in too much of a hurry. It is far more beneficial to improve gradually and slowly. Do not do an increase in speed training and distance running at the same time. You will not completely improve in one area, but rather it will leave you frustrated and exhausted. |
|
Click here for more information on; |
|
| Running Tips |
|
| Running Programmes |
|
|
|
|
|
|
Monitoring your running |
Don't make the mistake of being in too much of a hurry. It is far more beneficial to improve gradually and slowly. Do not do an increase in speed training and distance running at the same time. You will not completely improve in one area, but rather it will leave you frustrated and exhausted. |
|
|
|
|
|
|
Running in weather conditions |
Don't make the mistake of being in too much of a hurry. It is far more beneficial to improve gradually and slowly. Do not do an increase in speed training and distance running at the same time. You will not completely improve in one area, but rather it will leave you frustrated and exhausted. |
|
|
|
|
|
|
Running injuries |
Don't make the mistake of being in too much of a hurry. It is far more beneficial to improve gradually and slowly. Do not do an increase in speed training and distance running at the same time. You will not completely improve in one area, but rather it will leave you frustrated and exhausted. |
|
|
|
|
|
|
Running footwear |
Don't make the mistake of being in too much of a hurry. It is far more beneficial to improve gradually and slowly. Do not do an increase in speed training and distance running at the same time. You will not completely improve in one area, but rather it will leave you frustrated and exhausted. |
|
Click here for more information on; |
|
| Finding your footprint |
|
|
|
|
|
|
Sports nutrition |
Don't make the mistake of being in too much of a hurry. It is far more beneficial to improve gradually and slowly. Do not do an increase in speed training and distance running at the same time. You will not completely improve in one area, but rather it will leave you frustrated and exhausted. |
|
Click here for more information on; |
|
| Sports nutrition |
|
|
|
|
|
|
Burning calories |
Don't make the mistake of being in too much of a hurry. It is far more beneficial to improve gradually and slowly. Do not do an increase in speed training and distance running at the same time. You will not completely improve in one area, but rather it will leave you frustrated and exhausted. |
|
|
|
| |
|
|
|
|
|
